Personal coaching with Abdullah Aziz
Build thebodyyou'll keep.
Training, nutrition and a weekly check-in, built around your life by a coach with 10+ years of experience. No templates, no starting over every Monday.
- Years of experience
- 10+
- Athletes coached
- 25+
- Programs made
- 100+
- Published transformations
- 20+
Soundfamiliar?
Most people who reach out aren't lazy. They're stuck in a loop that effort alone won't break.
- 01
You've restarted more Mondays than you can count.
- 02
You train hard, but if you're honest, you're guessing.
- 03
Your plan came from the internet. It doesn't know your schedule, your body or your history.
- 04
Food is either perfectly on plan or completely off it.
- 05
Progress comes in bursts, then quietly stalls.
None of that is a discipline problem.
It's a system problem.
Same you.Different system.
The goal isn't a 12-week sprint you can't sustain. It's becoming someone who trains with purpose and eats with intent, without thinking about it.
01Guessing what to do in the gym
becomesKnowing exactly what today's session is for
02Diets that reset every Monday
becomesEating to a plan you can actually live with
03Motivation that comes and goes
becomesA weekly check-in that keeps you honest
04Figuring it out on your own
becomesA coach who knows your numbers and your name
It was never about trying harder.
- 01
The plan wasn't yours
A program written for everyone fits no one. Your training has to match your level, your schedule and what you're actually trying to change.
- 02
Nobody was watching
Without someone reviewing your progress, small problems compound for weeks before you notice. Then it feels like it stopped working.
- 03
Training was doing all the work
Results come from training, food and mindset pulling in the same direction. Fix one while ignoring the others and they hold you back.
Four levers.One coach.
01Train
A program written for you
A customized workout program built around your level, your goal and your week. On 1-on-1, Abdullah coaches it with you in the gym, rep by rep.
02Fuel
Food that fits your life
A tailored diet plan and supplement guidance, so what you eat supports how you train instead of fighting it.
03Mind
Confidence is trained too
“My coaching blends physical training and mental strategies, helping athletes build strength and confidence to overcome their limits.”
04Check in
Every week, the plan meets reality
Weekly check-ups keep the plan honest, and direct coaching via WhatsApp means questions don't wait for next week.
AbdullahAziz
Experienced fitness coach · 10+ years
“I started my fitness journey struggling with balance and technique. Now, I guide others to achieve their full potential.”
My coaching blends physical training and mental strategies, helping athletes build strength and confidence to overcome their limits.
Together, we'll break barriers and unlock your potential, turning every milestone into a victory through personalized coaching.
He ran the system on himself first
before
afterWhat happensafter you apply
Step 1
Apply
Tell Abdullah your goal, where you're starting from and how you'd like to be coached. Four short steps, no payment.
Step 2
Talk it through
He reads every application himself and replies within 24 hours to make sure it's the right fit.
Step 3
Get your plan
Your training, nutrition and supplement plan is built around what you shared, not pulled from a template.
Step 4
Train and check in
You start. Every week you check in, the plan adapts, and questions in between go straight to WhatsApp.
Real people.Real timelines.
Four of 20+ published transformations. Different starting points, different goals, the same system.
before
afterNallely8 months 
before
afterAngelo16 weeks - beforeafter
Abdullah Aziz6 months 
before
afterLisa4 weeks
Swipe
“In just three months, I've lost weight, gained muscle, and completely changed my mindset around fitness. It's more than just training — it's a lifestyle now.”
Three ways in.
Same coach, same standards. Choose how closely you want to work together.
01 · Remote · 3-month block
Online coaching
A full plan and a coach in your pocket, wherever you train.
- Tailored diet plan and supplement guidance
- Customized workout program
- Weekly check-ups
- Direct coaching via WhatsApp
€450for 3 months
02 · In person · monthly
1-on-1 coaching
Everything in online coaching, plus Abdullah beside you on the gym floor.
- Everything in online coaching
- Personal training in the gym
- 10 sessions of 1 hour
- Gym access included
€650per month
03 · Self-guided · plan delivery
Diet plan & workout program
Your detailed plan, written by Abdullah, ready to run on your own.
- Detailed diet plan
- Supplement plan
- Detailed workout program
- Built to get you to the next level
€199
Your next step
Ready whenyou are.
Tell Abdullah where you are and where you want to be. If it's a fit, he'll take it from there.
Apply for coachingPrefer email? buildmeup6@gmail.com